Smoothies are packed with nutrients and easy to make. If you tried a smoothie and didn’t like it, we suggest that you experiment with flavours and the texture that you enjoy. Adding 2 or more parts fruit to 1 parts raw vegetable will make the smoothie taste like the fruits, which is the flavour…
Pronounced “par fay”
Smoothies are packed with nutrients and easy to make. If you tried a smoothie and didn’t like it, we suggest that you experiment with flavours and the texture that you enjoy. Adding 2 or more parts fruit to 1 parts vegetable will make the smoothie taste like the fruits, which is the flavour many…
Smoothies are packed with nutrients and easy to make. If you tried a smoothie and didn’t like it, we suggest that you experiment with flavours and the texture that you enjoy. Adding 2 or more parts fruit to 1 parts vegetable will make the smoothie taste like the fruits, which is the flavour many…
Note: If you are using frozen corn and green peas, thaw them before add them to this dish.
Note about dasheen (or callaloo bush): This leafy green vegetable is packed with nutrients, but must be handled carefully. Here are a few things to note if you're not familiar with cooking dasheen.1) Remove all stems from the dasheen leaves before chopping the leaves. If you want to include all or some of the…
