Pelau (non-traditional)
This recipe is the no-brown sugar method. Also, for this healthier version, no coconut milk is added in this recipe.
Pelau (traditional)
For a healthier dish, no coconut milk is added in this recipe. Caramelizing the Brown sugar: Caramelizing brown sugar is a skill. If all of the brown sugar turns black while sautéing, then this dish will taste bitter, and you will have to start over (*see video in the link below). A simpler option…
Cassava Flatbread (Tortilla, Roti)
Gluten-free
Corn Totrilla (Flatbread)
Gluten Free
Mofongo
Mofongo is traditionally made with fried green plantains. However, using boiled plantains makes a healthier version.
Caribbean Bowl
The Caribbean bowl, aka grain bowl or Buddha bowl, is a vegetarian or vegan dish consisting of several small portions of different kinds of food served in a large bowl. It can be served as a cold or hot dish. Feel free to add more portions than the suggested quantity in this recipe.
