Grains/Starches

 

Avocado Toast

Ingredients
  

  • Bread slices, or buns or bagel sliced in half
  • 1 avocado
  • 1 medium ripe tomato sliced
  • ¼ tsp lemon or lime juice
  • Optional: cooked beans, bean pâté or hummus, and/or sautéed mushrooms
  • Salt to taste

Instructions
 

  • Toast bread slices.
  • While bread is toasting, slice avocado in half, remove the seed and scoop out the avocado flesh from its skin, and mash with a fork, or cut into slices.
  • Remove the toast from toaster and spread with avocado.
  • And add tomato, salt, black pepper and a sprinkle of lime or lemon juice.
  • Add other toppings of your choice if preferred.

Notes

Pairing:
Eat as is, or with sautéed mushrooms or eggplant-tomato chunky choka
Serve with lettuce, cucumber, and watercress.