Name: Banana Orange Smoothie
Ingredients: Add the following ingredients in the order below, to a high-speed blender. Blend for about 30 – 60 seconds.; 1 large banana, chopped; 1 orange, or 3 small tangerines, or mandarins (peeled and seeds removed and cut into quarters).; 2 large lettuce leaves, chopped; ¼ cup shredded carrots; 1 tbsp oatmeal; 1 tsp ground flaxseeds or chia seeds; 1 tsp of peanut butter ((optional)); ½ cup of cold water, plus ½ cup of ice cubes; Serve cold

Banana Orange Smoothie

Smoothies are packed with nutrients and easy to make. If you tried a smoothie and didn’t like it, we suggest that you experiment with flavours and the texture that you enjoy.

Adding 2 or more parts fruit to 1 parts raw vegetable will make the smoothie taste like the fruits, which is the flavour many people tend to like the most.

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Ingredients

Add the following ingredients in the order below, to a high-speed blender. Blend for about 30 – 60 seconds.
1 large banana, chopped
1 orange, or 3 small tangerines, or mandarins (peeled and seeds removed and cut into quarters).
2 large lettuce leaves, chopped
¼ cup shredded carrots
1 tbsp oatmeal
1 tsp ground flaxseeds or chia seeds
1 tsp of peanut butter (optional)
½ cup of cold water, plus ½ cup of ice cubes
Serve cold