Basic Brown Sauce
This brown sauce is great for sautéing vegetables. Add 1 tsp corn starch, oat flour, or 1 tbsp cashew cream, for a thicker consistency for veggie bowls, rice bowls, tacos and wraps.
Guacamole
(Avocado Dip)
Chunky Tomato Choka
In this version, instead of boiling or roasting the tomatoes, they will be cooked directly with the seasoning for a chunkier texture. It is also lower in fat than the traditional version.
Cucumber Chutney
Note: *Adjust any ingredient to suit your taste
Pico de Gallo
Pico de Gallo is more like a chunky salsa. It's the same ingredients, but salsa, instead, is blended.
Orange Vinaigrette Dressing
The components of a vinaigrette dressing are sour, sweet, salt and oil. For an oil-free version, replace oil with water. Experiment with different ingredients and combinations.
