Mushroom, Corn & Peas Raw Soup
Note: If you are using frozen corn and green peas, thaw them before add them to this dish.
Dasheen with Tomatoes
Note about dasheen (or callaloo bush): This leafy green vegetable is packed with nutrients, but must be handled carefully. Here are a few things to note if you're not familiar with cooking dasheen.1) Remove all stems from the dasheen leaves before chopping the leaves. If you want to include all or some of the…
Callaloo Soup
The seasoning in this dish is generally sautéed, however, we decided to skip that step. When the soup is blended at the end, all the flavors will come together for a tasty version of callaloo soup.
White Bean Buljol
In this Trinidad breakfast favorite, the more neutral white bean flavor is a great substitute for saltfish. Adjust the quantity of ingredients to suit your taste buds.
Boiled Green Fig
Green figs are green bananas.
Sautéed Green Vegetables
Green vegetables are the powerhouse of nutrition. Stir frying with water or a small amount of oil is a great way to add variety to your veggie meals if you’re not in the mood for salads or steamed veggies. This method uses very little oil or a little water. This method uses medium and…
Salad Medley
Salads are full of nutrients, versatile and easy to prepare. The sky is the limit with this dish so explore the many vegetables, beans, grains, nuts, seeds and salad dressings you can use to suit your taste. Think the color of a rainbow and create a versatile salad.
