Name: Coconut Fruit-Veg Smoothie
Ingredients: Add the following ingredients in the order below, to a high-speed blender. Blend for about 30 – 60 seconds.; ½ cup coconut jelly; 1 -2 bananas, or 1 cup of mango, pineapple or your favorite fruit; 1 cup raw spinach, or shredded cabbage, green/red leaf lettuce, kale (stem removed) or Swiss Chard (stem removed); 1 tbsp oatmeal; 1 tsp ground flaxseeds or chia seeds; 6 raw unsalted whole cashews ((optional)); ½ cup of cold water or cold coconut water, plus ½ cup of ice cubes; Serve cold

Coconut Fruit-Veg Smoothie

Smoothies are packed with nutrients and easy to make. If you tried a smoothie and didn’t like it, we suggest that you experiment with flavours and the texture that you enjoy.

Adding 2 or more parts fruit to 1 parts vegetable will make the smoothie taste like the fruits, which is the flavour many people tend to like the most.

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Servings 1

Ingredients

Add the following ingredients in the order below, to a high-speed blender. Blend for about 30 – 60 seconds.
½ cup coconut jelly
1 -2 bananas, or 1 cup of mango, pineapple or your favorite fruit
1 cup raw spinach, or shredded cabbage, green/red leaf lettuce, kale (stem removed) or Swiss Chard (stem removed)
1 tbsp oatmeal
1 tsp ground flaxseeds or chia seeds
6 raw unsalted whole cashews (optional)
½ cup of cold water or cold coconut water, plus ½ cup of ice cubes
Serve cold