Grains/StarchesLegumes

 

Corn Soup

Ingredients
  

  • 1 cup corn kernels or ½ cup corn kernels plus 1-2 corns on the cob, cut into 1-inch pieces
  • 1 cup pumpkin cut into 1-inch cubes
  • 1 heaping tbsp dry yellow split peas
  • ½ cup cooked chickpeas
  • ½ cup onion finely chopped
  • 5-6 garlic cloves finely chopped (2 tbsp minced)
  • 1 heaping tbsp parsley chopped
  • 1 celery stalk chopped
  • 1 large carrot chopped
  • 3 scallions chopped
  • ½ cup sweet peppers chopped (pimento, red Bell pepper or mini peppers)
  • 5 sprigs of thyme leaves only
  • 2 culantro leaves (chadon beni) chopped (optional)
  • Hot pepper to taste
  • 1 tsp salt, or to taste or to taste
  • 1 potato cubed
  • 1 tsp vegetable oil
  • Dumpling ingredients below (optional)
  • ½ cup flour
  • 1 tbsp warm water
  • tsp salt
  • 1 pinch of baking powder
  • tsp brown sugar (optional)

Instructions
 

  • Heat the pot over medium heat.
  • Add the oil. This recipe uses less oil to sauté the seasoning. Therefore, to prevent the seasoning from burning during the sautéing process, keep ½ cup of water on hand and add 1 tbsp of water, at a time, to areas where you see the seasoning may stick.
  • Add onions and ½ tsp of salt, and gently stir for 2 minutes.
  • Add peppers and celery, and stir gently for 2 minutes.
  • Add garlic and stir for 1 minute.
  • Add parsley, culantro and thyme and stir for 1 minute.
  • Add yellow split peas, pumpkin and 2 cups of water. Bring to a boil, cover, lower the heat and simmer until split peas are tender (about 45 minutes).
  • Making the dumplings: Mix all the dry ingredients, then add the water a little at a time. Knead for 5 minutes into a soft dough, then let rest for 10 minutes, or until you are ready to add to the soup.
  • When the split peas are cooked, remove the pot from the heat and blend the mixture using an Immersion hand-held blender, a wooden swizzle stick, or regular blender, to desired texture.
  • Put the pot back on the heat and add the remainder of the pumpkin, the corn, cooked chickpeas and carrots.
  • Add about 1 cup of water (if needed), then bring to a boil, then lower the heat and simmer for 10 - 15 minutes.
  • Separate the dumpling dough into small balls, or small long pieces. Add the dumplings to the soup and cook for 10 minutes.