Smoothies & Drinks

 

Mango Smoothie

Smoothies are packed with nutrients and easy to make. If you tried a smoothie and didn’t like it, we suggest that you experiment with flavours and the texture that you enjoy.
Adding 2 or more parts fruit to 1 parts vegetable will make the smoothie taste like the fruits, which is the flavour many people tend to like the most.
Servings 1

Ingredients
  

  • Add the following ingredients in the order below, to a high-speed blender. Blend for about 30 – 60 seconds.
  • 1 cup mango, chopped (or mango puree)
  • ½ cup cooked sweet potato
  • 1 cup raw spinach or raw shredded cabbage
  • 1 tbsp oatmeal
  • 1 tsp ground flaxseeds or chia seeds
  • about 6 pieces of raw unsalted cashews (optional)
  • ½ cup cold water, plus ½ cup of ice cubes
  • Serve cold