Grains/Starches

 

Mashed Potato

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Ingredients
  

  • 1 large potato* or equivalent. Washed and diced in 1 – 2 inches, to make about 2 cups. *Leave the skin on if you wish.
  • Salt and black pepper to taste
  • 2 tbsp plant-based butter/margarine (optional)
  • 1 tbsp water

Instructions
 

  • Boil the diced potato in water with the lid off or slightly covered for so the water will not boil over (about 5 minutes), until you can stick a fork through the potato.
  • Remove from heat, drain the water and place in a large bowl.
  • Use a potato masher or fork to mash the potatoes.
  • Add salt, black pepper, plant-based butter (optional), and mix until smooth.
  • Add a little water if too dry.

Notes

Pairing: Serve with a legume of your choice and vegetables.