Grains/Starches

 

Mofongo

Mofongo is traditionally made with fried green plantains. However, using boiled plantains makes a healthier version.

Ingredients
  

  • 4 plantains green or just beginning to turn yellow
  • ½ cup mushrooms (sliced)
  • 5 garlic cloves (mashed)
  • 1 tsp onion powder
  • ½ cup vegetable broth, slightly warm or room temperature
  • 1 tbsp plant-based butter or margarine
  • Salt and black pepper to taste
  • Vegetable oil for frying

Instructions
 

  • Remove the skin from the plantains and cut in 1-inch pieces.
  • Fry plantains in vegetable oil but do not let it burn on the outside. Absorb excess oil with a paper towel.
  • OR, boil until you can pierce with a fork.
  • In a food processor combine the cooked plantains, garlic, onion powder, vegetable broth, salt and black pepper and pulse until ingredients are mashed together.
  • Note: You can also use a large mortar and pestle to mash and mold the mixture using the traditional method.
  • Remove from food processor, place in a bowl, add butter and mix with a fork. Add more vegetable stock if needed.
  • Press in small bowls to shape the mofongo like a dome.

Notes

Pairing:
Serve with any bean stew and vegetables.
Serve with sautéed vegetables.
Get creative and form smaller balls, then add a few to grain bowls or salads.