Name: Oatmeal Breakfast Bowl
Ingredients: 1 cup rolled oats ((Follow the directions on the package, if desired, or use this recipe.)); 2 ¼ cups of water or plant-based milk* (almond, cashew, soya, rice, coconut or oat milk); ⅛ tsp salt, or to taste; ⅛ tsp black pepper; 1 tsp Maple syrup, date syrup or brown sugar, if you are not using sweetened plant-based milk; 1 tsp nut butter; 1 banana and 1-2 cups of chopped pineapple ((use any fruits of your choice)); 1 tbsp sunflower seeds ((optional)); 1 tsp flaxseeds or chia seeds ((optional))

Oatmeal Breakfast Bowl

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Ingredients

1 cup rolled oats (Follow the directions on the package, if desired, or use this recipe.)
2 ¼ cups of water or plant-based milk* (almond, cashew, soya, rice, coconut or oat milk) *You can make your own oat milk in 60 seconds by taking 2 tbsp of the oats from the 1 cup in this recipe, and blend with the water for 30 seconds. Also, blend with two pitted dates, for a healthier sweetener.
⅛ tsp salt, or to taste
⅛ tsp black pepper
1 tsp Maple syrup, date syrup or brown sugar, if you are not using sweetened plant-based milk
1 tsp nut butter
1 banana and 1-2 cups of chopped pineapple (use any fruits of your choice)
1 tbsp sunflower seeds (optional)
1 tsp flaxseeds or chia seeds (optional)

Instructions

Combine the oats, liquid, salt, pepper and sweetener into a small pot and stir.
Over medium heat, bring to a slight boil and then immediately reduce the heat to low.
Stir frequently, cover slightly, and simmer until desired creaminess and thickness. About 5 minutes.
Add more liquid if desired.
Pour in serving bowls and add the peanut butter and stir.
Top with 1 - 2 cups of chopped fruit, and 1 tbsp of seeds.